“We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper

Or said another way…to stay young, stay fit.

Our mission is simple: Enable all Canadians to live longer, happier lives – free of pain and chronic disease – by giving them the tools, expertise and inspiration to make a life-long commitment to health and fitness.

Relief from pain, reduced inflammation, and increased mobility are just a few of the benefits of our Pain & Injury treatment programs. For acute injuries, sprains and strains, chronic back, neck or knee pain – our unique combination of advanced treatments will help you recover quickly and effectively.

Chronic conditions are keeping more than 50% of Canadians from doing many of the things they love to do, and living the lives they want to live. Hypertension, high cholesterol, diabetes, osteoporosis, obesity, fibromyalgia, chronic neck or back pain, depression, insomnia and arthritis are just a few examples of conditions that can be positively affected (with lasting effects) with clinically supervised exercise.