Group Classes
Here at our 5 Star Fitness & Nutrition Centres, we’ve designed a number of classes for people of all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
ZUMBA STRONG
Included With Membership
Combining dance moves with high intensity interval training. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition and you will experience an increased afterburn

BOOTCAMP 365
Included With Membership
Join us for Bootcamp 365. Bootcamp 365 techniques build a strong body from which one will transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
YOGA
Included With Membership
Hatha, Vinyasa, and Yin yoga are all offered at 5 Star. They are dynamic forms of yoga, where postures are linked together using breath and seamless flow between postures. Designed to work all the muscles of the body and build endurance. This class generally encompasses variations of sun salutations linking poses together. Expect a variety of standing and seated postures that explore balance, strength and flexibility. The element of flow, allows us to free the spirit, find ease and experience lightness.
STRENGTH AND STRETCH
Included With Membership
This class combines the most important functions for your body. We build muscle strength and coordination for all your important muscle groups and posterior exercises. This is followed by stretching to develop and overall awareness of the body.

POWER HOUR
Included With Membership
Join us for Power Hour and exercise your way to a healthy body and mind. Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
BOOTCAMP 365 - CORE TRAINING
Included With Membership
We target your entire torso, including back and core muscles. Be prepared for a strong core leading to strong, fit body that helps you every day in every way. Less prone to injury, better balance and calories burned for hours after your workout are all benefits of this energetic class.