ZUMBA STRONG

Included With Membership

Combining dance moves with high intensity interval training. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition and you will experience an increased afterburn

ZUMBA

Included With Membership

Have fun while you lose weight! Zumba Dance Workout is an enjoyable way to stay fit. Welcome to the best of Zumba, offered by 5 Star Fitness & Nutrition Centres who believe that the best way to lose weight is by having a blast

BOOTCAMP 365

Included With Membership

Join us for Bootcamp 365. Bootcamp 365 techniques build a strong body from which one will transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it! 

YOGA

Included With Membership

Hatha, Vinyasa, and Yin yoga are all offered at 5 Star. They are dynamic forms of yoga, where postures are linked together using breath and seamless flow between postures. Designed to work all the muscles of the body and build endurance. This class generally encompasses variations of sun salutations linking poses together. Expect a variety of standing and seated postures that explore balance, strength and flexibility. The element of flow, allows us to free the spirit, find ease and experience lightness.

STRENGTH AND STRETCH

Included With Membership

This class combines the most important functions for your body.  We build muscle strength and coordination for all your important muscle groups and posterior exercises.  This is followed by stretching to develop and overall awareness of the body.

MUSCLE PUMP

Included With Membership

This is a training workout in a group setting, using dumbbells set to motivating music. Muscle pump is a simple, athletic based workout that strengthens, sculpts, and defines every major muscle group

BOXING

Various

These programs are a paid 60 minute class. You will learn the basic boxing skills, designed to increase muscle, strength, and cardio endurance. A perfect class to get shredded and sweat away all your stress.

SPIN

Included With Membership

Focused on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

POWER HOUR

Included With Membership

Join us for  Power Hour and exercise your way to a healthy body and mind.  Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

BODY SCULPT

Included With Membership

In a non-aerobic , muscle toning class, usually focused on core strength. Classes use weight bars, exercise bands, and dumbbells. Performing traditional weight training moves in a class setting

CARDIO SCULPT

Included With Membership

Join us for PiYo class today. It the best of both worlds. It's not your standard Yoga or Pilates. PiYo speeds everything up, including your results. This class burns serious calories, as it lengthens and tones your muscles, and increases your flexibility

BOOTCAMP 365 - CORE TRAINING

Included With Membership

We target your entire torso, including back and core muscles. Be prepared for a strong core leading to strong, fit body that helps you every day in every way. Less prone to injury, better balance and calories burned for hours after your workout are all benefits of this energetic class.

BOOTCAMP 365 - FITBLAST

Included With Membership

The class that will get your heart rate funding, sweat pouring as you improve your fitness level, agility, coordination, and strength.

POWER HOUR

Included With Membership

Join in for Power Hour and kick box  your way to a healthy body This is an amazing, energetic class with great music, high energy that includes punching, knees, elbows and kicking combinations