Corporate Wellness Programs



Our busy and fast pace lifestyle does not always permit healthy eating and exercise.  Recent research has shown that  unhealthy individual lifestyle choices may result in substantially higher levels of lost productivity in the workplace. Employees with an unhealthy diet were 66 percent more likely to report having experienced a loss in productivity than those who regularly ate properly and exercised  Therefore, the importance of a healthy lifestyle cannot be overlooked in the corporate world.

5 Star Fitness & Nutrition Centres offer corporate wellness programs that provide nutritional education to your employees through seminars, workshops and lunch & learns.  Whatever the size of the company, we come to your facility and work with your employees directly.  We can custom tailor our services to best meet the needs and goals of your employees.


Topics Of Interest:

  • Weight Management

  • Importance of exercise and stretching

  • Preparation of quick & nutritious lunches that don’t break the bank

  • Great ideas and tips on how to snack properly

  • The ‘buzz’ on caffeine; are you having too much?

  • What to choose when dining out

  • How to prepare quick & nutritious dinners after work