Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that...

What Can I Do to Keep Motivated to Work Out?

Here are some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year's crowd has q...

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Become Your Own Relaxation Expert

April 16, 2019

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