In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good.  The good thing is that there are many, many body building exercises you can incorporate into your workout that will help gr...

What Can I Do to Keep Motivated to Work Out?

Here are some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year's crowd has q...

Our top 10 tips for safe and effective weight training

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April 16, 2019

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