Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that...

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is...

The act of taking the first step is what separates the winners from the losers. 
-Brian Tracy

Setting Objectives and Goals

Objectives, goal setting and a desire or an intention to meet those goals is undoubtedly the most imperative piece of the puzzle when attempting to...

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your c...

Here are 2 quick weight loss tips to help you achieve your fitness goals.

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