Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises....

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to inc...

February 19, 2019

Do you want a flat stomach?  I don't know a person who doesn't!  


People spend millions, if not billions of dollars, each year in the quest for a flat stomach.  Right now there are about 200 or more ab exercise devices out there.  There's the ab do-it, the ab rock...

February 12, 2019

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.  "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training."

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Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your c...

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