A typical strength training program for weight gain almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will o...

February 19, 2019

Do you want a flat stomach?  I don't know a person who doesn't!  


People spend millions, if not billions of dollars, each year in the quest for a flat stomach.  Right now there are about 200 or more ab exercise devices out there.  There's the ab do-it, the ab rock...

February 12, 2019

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.  "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training."

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