February 26, 2019

#1 Don’t Skip Breakfast 

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to...

February 19, 2019

Do you want a flat stomach?  I don't know a person who doesn't!  


People spend millions, if not billions of dollars, each year in the quest for a flat stomach.  Right now there are about 200 or more ab exercise devices out there.  There's the ab do-it, the ab rock...

February 12, 2019

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.  "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training."

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The act of taking the first step is what separates the winners from the losers. 
-Brian Tracy

Setting Objectives and Goals

Objectives, goal setting and a desire or an intention to meet those goals is undoubtedly the most imperative piece of the puzzle when attempting to...

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Become Your Own Relaxation Expert

April 16, 2019

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