Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that...

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one...

Want to know how to reduce weight fast and lose that weight forever?

Here are the 10 essentials you need to do to reduce weight and keep body fat away permanently.

1) Cardio Exercises  

Do your cardio exercises frequently. These can be any exercises that work up your hear...

The key to any successful weight-loss endeavour is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your...

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to inc...

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is...

February 26, 2019

#1 Don’t Skip Breakfast 

The morning meal jump starts your metabolism and helps to prevent bingeing later in the day.  A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to...

February 19, 2019

Do you want a flat stomach?  I don't know a person who doesn't!  


People spend millions, if not billions of dollars, each year in the quest for a flat stomach.  Right now there are about 200 or more ab exercise devices out there.  There's the ab do-it, the ab rock...

February 12, 2019

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.  "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training."

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The act of taking the first step is what separates the winners from the losers. 
-Brian Tracy

Setting Objectives and Goals

Objectives, goal setting and a desire or an intention to meet those goals is undoubtedly the most imperative piece of the puzzle when attempting to...

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Become Your Own Relaxation Expert

April 16, 2019

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