5 Easy Ways to Boost Your Metabolism

#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does not count – the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure to back fire into severe hunger and you will be more likely to overeat later. Breakfast should include complex carbohydrates like whole grain (granola or oatmeal), along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check. #2 Eat More Often Get into the habit of eating every three to four hours or at least four times a day. Eating frequently stabilizes blood sugar, when blood

4 Secrets to a Flat Stomach

Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they've always wanted. Unfortunately, that's not the case. Most, if not all of these products, will do little or nothing to flatten your stomach. And that's because these exercise contraptions cannot eliminate the layer of fat that lies on top of yo

3 Big Benefits of Strength Training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training." Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence and self-worth. Improved Physical Appearance and Performance One important result of strength training is increased physical

The Power of Goal Setting

The act of taking the first step is what separates the winners from the losers. -Brian Tracy Setting Objectives and Goals Objectives, goal setting and a desire or an intention to meet those goals is undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. As Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through, that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your objectives and the power of your intention will totally aid in the clarity and sharpness of outlining your goals. So,

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