Yoga & Pilates
Yoga
With emphasis on breath, core stability and body awareness, Yoga is a safe and effective way to stretch and improve posture. Other benefits of Yoga are flexibility, balance and circulation.
Pilates
Pilates is a great way to improve strength, flexibility and balance. It helps strengthen the abdominal muscles to support the core. Pilates will also help reduce stress relieve tension and boost energy through deep stretching.
