With our 12 week sports specific training program we focus on cardiovascular fitness, flexibility, muscular strength and endurance. The program entails:
-12 weeks of unlimited gym access
-1 strength and conditioning group class per week
-nutrition seminar once every 2 weeks
-exercise program for the gym and at home
-discounts on nutrition supplements
Great for every age group!
5 Star's Bridal Bootcamp
Get in shape for your big day! Release some stress while losing that unwanted body fat with our 10-week Bridal Party boot camp. Enjoy exclusive, private training for you and your bridal party. 4 to 14 participants will be getting their butts kicked twice a week, plus have the use of our amenities while they are here.
Say “I Do” to 5 Star’s Bridal Party Boot camp.
